Sattva Space - A Sanctuary for Yoga, Meditation, and Holistic Wellness
Welcome to Sattva Space, your peaceful online and in-person destination for Yoga and Meditation classes designed to harmonize the mind, body, and spirit.
At Sattva Space, we believe that true wellness begins within. Our mission is to guide you on a journey of self-discovery, mindfulness, and balanced living through authentic yogic practices and modern meditation techniques.
Whether you’re just starting your yoga and meditation for beginners journey or looking to deepen your practice, our space offers a warm, nurturing environment for everyone — regardless of age or experience.
Supporting you in achieving and maintaining a healthy, balanced life.
I believe that one size does NOT fit all. I take a holistic approach to nutrition using evidence-based integrative and functional medicine. This means helping you feel your best by targeting the root cause of your concerns and supporting you in building maintainable nutrition and lifestyle habits for long-term.
92%
Happiness Rate
My clients report feeling happier more energized after completing their coaching program. health and wellness.
88%
Success in Habit Formation
Clients successfully adopt and sustain healthy habits over the long term, thanks to tailored strategies and consistent support.
82%
Improved Nutrition Knowledge
Clients leave the program with a deeper understanding of nutrition and how to make better food choices.
Why work with me
Choosing me as your health coach means choosing a partner who is dedicated to your success. I stay current with the latest research and trends in nutrition to provide you with evidence-based advice. My approach is compassionate, non-judgmental, and focused on helping you find what works best for you.
